In Home Personal Training
A certified trainer will arrive at your home or office with portable exercise equipment and design a personal exercise program specifically for you.
Jennifer MacDonald,BA.,CPT.,PFS is a fitness professional that develops and implements an individualized exercise program through physical assessment, proper exercise instruction and personal motivation. The program is based on clients’ specific goals & needs, (i.e. weight loss, health & fitness education, muscle toning, strengthening of bones, nutritional advice and injury rehabilitation).
Knock Knock Fitness feels every client requires an initial consultation ($100 fee) for three reasons:
1) Ensure you feel comfortable with Jennifer as your trainer
2) Establish a relationship built on trust and accountability
3) The assessment allows us to have a starting point to reflect back on once you achieve your goals & celebrate all your hard work.
The initial consultation consists of:
* Background information (general & medical)
* Assessing current lifestyle and body composition
* Personal goals/needs/priorities
* Review of current level of fitness & physical assessment
* Individualized program designed specifically for the client
* Develop a structured fitness schedule for the client & trainer
Once the program is developed and a schedule is set, all future sessions are to be 60 min. in length (unless otherwise specified) & Jennifer will be knocking at your door ten minutes prior to each session with
*equipment, fitness program & an efficient workout.
Jennifer MacDonald,BA.,CPT.,PFS is a fitness professional that develops and implements an individualized exercise program through physical assessment, proper exercise instruction and personal motivation. The program is based on clients’ specific goals & needs, (i.e. weight loss, health & fitness education, muscle toning, strengthening of bones, nutritional advice and injury rehabilitation).
Knock Knock Fitness feels every client requires an initial consultation ($100 fee) for three reasons:
1) Ensure you feel comfortable with Jennifer as your trainer
2) Establish a relationship built on trust and accountability
3) The assessment allows us to have a starting point to reflect back on once you achieve your goals & celebrate all your hard work.
The initial consultation consists of:
* Background information (general & medical)
* Assessing current lifestyle and body composition
* Personal goals/needs/priorities
* Review of current level of fitness & physical assessment
* Individualized program designed specifically for the client
* Develop a structured fitness schedule for the client & trainer
Once the program is developed and a schedule is set, all future sessions are to be 60 min. in length (unless otherwise specified) & Jennifer will be knocking at your door ten minutes prior to each session with
*equipment, fitness program & an efficient workout.
*Equipment will be provided if not available in your home.
What are the Benefits of Personal Training in Your Home?
Jennifer with her clients of 2010-2011 in St.Catharines, doing a ZUMBA warm-up before the Rankin 5km Run to support those with or affected by Cancer. Jennifer and her 'Wolfpack' raised $1,500 together as a team, and all ran the 5km in under 35min.
-Photo provided by & published in The St.Catharines Standard Paper
The benefits of working out with a trainer in your home are endless. Without accountability it is so easy to skip workouts or even just cut it short if there is no one there with you.
Being a member of a gym does not guarantee you will perform physical activity each day. Knock Knock Fitness comes to you and we ensure you perform exactly what you set out to do in the beginning.
Learn how meeting with Jennifer, even just once a week can improve your fitness levels and help you achieve your goals faster. Let Jennifer inspire and motivate you to push yourself harder as you exercise, and Open the door to the new You!
Being a member of a gym does not guarantee you will perform physical activity each day. Knock Knock Fitness comes to you and we ensure you perform exactly what you set out to do in the beginning.
Learn how meeting with Jennifer, even just once a week can improve your fitness levels and help you achieve your goals faster. Let Jennifer inspire and motivate you to push yourself harder as you exercise, and Open the door to the new You!
Open the door to the new You!
|
|
|
