Bringing the gym to You!
Jennifer & Knock Knock Fitness supply all the required equipment for a full range workout.
From cardiovascular circuits, strength training, flexibility, core building, and interval training, we have it all, and know how to use it.
Equipment Available:
* BOSU ball
* Vinyl Dipped Kettlebells (10lbs-25lbs.)
* Neoprene Dumbbells (1lb-25lbs.)
* Medicine Balls (5lbs-20lbs.), Sandbells (6lbs-20lbs.)
* Resistance Bands (Pilates)
* Resistance Cables (with handles)
* Barbells (sand filled) (10lbs., 20lbs.)
* Floor Gliders
* Yoga Mats
* Skipping Ropes
* Ladders
* MMA boxing gloves & shadow pads
* Stability Balls (35-70cm ANTI-burst)
* Balance Fitness Cushion
* Equalizer Bars + Reebok Adjustable Barbell
From cardiovascular circuits, strength training, flexibility, core building, and interval training, we have it all, and know how to use it.
Equipment Available:
* BOSU ball
* Vinyl Dipped Kettlebells (10lbs-25lbs.)
* Neoprene Dumbbells (1lb-25lbs.)
* Medicine Balls (5lbs-20lbs.), Sandbells (6lbs-20lbs.)
* Resistance Bands (Pilates)
* Resistance Cables (with handles)
* Barbells (sand filled) (10lbs., 20lbs.)
* Floor Gliders
* Yoga Mats
* Skipping Ropes
* Ladders
* MMA boxing gloves & shadow pads
* Stability Balls (35-70cm ANTI-burst)
* Balance Fitness Cushion
* Equalizer Bars + Reebok Adjustable Barbell
Testimonial from Client Jai Mistry:
"In the past, I have joined gyms. Many gyms. All with the best of intentions; all with the same short term results. This time, I wanted it to be different. The lifestyle that I had leading up to this epiphany was one of heavy socialising, high stress and lots of business travel. Despite being active (mountain biking and completing endurance events) I was far from fit, so lifestyle changes were required to get me where I wanted to be. And if you are thinking of engaging a personal trainer, then I'm guessing you are in the same place!
What initially drew me to Jen's page was that she appeared not to be a typical personal trainer. Being a male, I knew that a bloke in top physical condition would just put me off after a few weeks. But I knew I needed someone who would be tough with me! When I met Jen for the first time, it was straight to business, no nonsense and direct. 2 weeks later, my diet was ripped apart and training had started and I knew I had the right support to make the lifestyle changes I needed. Each week, I became more focused with Jen's excellent guidance. Each training session was new, interesting, specific for my needs and targeted my goals. Each diet sheet was reviewed and advice on improvements has meant my diet is as varied as ever, very healthy and meets my fitness goals. Jen has enabled me to make the lifestyle changes I wanted to make.
Ultimately, you get what you put in. I consider Jen and her training, an investment. Professionally, I live by the adage "commit or quit" and Jen has enabled me to commit to the fitness goals we have set each month. It is unthinkable that I would train without her encouragement, support, drive and the fun she brings to each session. I can't thank Jen enough and I feel lucky that she was able to train me. 26 lbs gone in 10 weeks speaks for itself!" - Jai (Feb.2014)
"In the past, I have joined gyms. Many gyms. All with the best of intentions; all with the same short term results. This time, I wanted it to be different. The lifestyle that I had leading up to this epiphany was one of heavy socialising, high stress and lots of business travel. Despite being active (mountain biking and completing endurance events) I was far from fit, so lifestyle changes were required to get me where I wanted to be. And if you are thinking of engaging a personal trainer, then I'm guessing you are in the same place!
What initially drew me to Jen's page was that she appeared not to be a typical personal trainer. Being a male, I knew that a bloke in top physical condition would just put me off after a few weeks. But I knew I needed someone who would be tough with me! When I met Jen for the first time, it was straight to business, no nonsense and direct. 2 weeks later, my diet was ripped apart and training had started and I knew I had the right support to make the lifestyle changes I needed. Each week, I became more focused with Jen's excellent guidance. Each training session was new, interesting, specific for my needs and targeted my goals. Each diet sheet was reviewed and advice on improvements has meant my diet is as varied as ever, very healthy and meets my fitness goals. Jen has enabled me to make the lifestyle changes I wanted to make.
Ultimately, you get what you put in. I consider Jen and her training, an investment. Professionally, I live by the adage "commit or quit" and Jen has enabled me to commit to the fitness goals we have set each month. It is unthinkable that I would train without her encouragement, support, drive and the fun she brings to each session. I can't thank Jen enough and I feel lucky that she was able to train me. 26 lbs gone in 10 weeks speaks for itself!" - Jai (Feb.2014)