The Philosophy of Our Company:

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"No woman I know requires a gym to feel good about herself. What she needs to feel is proud of who she is everyday, regardless of what the day throws at her. With Knock Knock Fitness we assist you in finding and creating that self-pride."
- Jennifer MacDonald, Creator of Knock Knock Fitness

Knock Knock Fitness has a commitment to continuous learning. Jennifer teaches her clients how to understand their body (inside & out). When you understand your own body, you can then advance your personal health and use physical training to be the 'You' that you know you can be.

You are not alone in this journey. 
Book Jennifer as your trainer. She will do all of the pre-planning for you & keep your workouts fun and exciting.

Why select Knock Knock Fitness
to be a part of your life?


Knock Knock Fitness is an effective training method where your personal trainer caters to your surroundings (at home or at work). We can transform your daily routine to improve your health & quality of life.

  ~ NO gym required, therefore NO membership/hidden fees necessary ~

A clean healthy lifestyle is promoted, with the belief that by using exercise instruction, nutritional education and positive lifestyle choices, clients will be supported to achieve optimum wellness.

Also, when you train with us, you feel good about yourself, because we ensure you perform activities that you can do, and do well!  If you succeed, we both win.

Why select Jennifer Malyk
to be your Trainer & Motivator?

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Jennifer’s goal as a personal trainer is to bring a positive attitude and an open dialogue to each and every one-on-one personal training session. She works with the strong belief that exercise should be effective, safe, challenging, and FUN. Jennifer’s main objectives are to advance her clients toward achieving their goals, and inspire these women to carry out more positive lifestyles and lead their entire families to better health and wellness in the home. 

Open the door to the new You!