Welcome to Knock Knock Fitness!
JENNIFER MACDONALD-CEO & FOUNDER
The ultimate goal of our company is to remove the stresses that going to a commercialized gym can cause on your fitness & health needs.
We bring the physical activity to you in the comfort of your home and/or workplace.
PERSONAL TRAINER OF THE YEAR
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The Knock Knock Fitness Success Star is:
CLIENT - Elizabeth Hudson
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Liz's testimonial and photos of her Before & After only 10 months of dedicated training with
Knock Knock Fitness
70lbs of Fat- GONE! 81 total inches- LOST!
Liz says - 'When I look at the before and after pictures of myself I'm truly blown away. I can't believe that I let myself go so much and then truly amazed at what I've accomplished in 10 months. Jennifer has said from day one that I can reach my goals. I was truly hopeful but still had doubts in myself. From the beginning, each session with Jennifer was fun despite the hard work. After my first 30 pounds came off I started to believe that I could be healthy again. Of course my doubts sometimes creep up but Jennifer is right there with encouragement. She inspires me to work hard and always reminds me that 'I've got this'. The journey is not over and I know I will reach my goals. I have Jennifer with me every step of the way. And not only do I have a new me to be happy about, but I have a new friend who I truly adore and have so much fun with. Thank you Jennifer for helping me be happy and healthy!'
Trainer Jennifer says - 'every minute I train beside this beautiful woman, I become more inspired to be a better, stronger, caring person. Liz is remarkable and I try and mirror all the phenomenal traits she has. Liz has followed the program I designed for her every week, and although she loves to scream profanities during workouts, lol, and the odd time complain, she WILL finish every last rep, and push past the pain to complete her entire circuit with me. She gets up morning after morning and completes all her practice circuits and bike rides, and commits daily to the food plans we set up together. Because she CAN accomplish her goals. She makes me not only believe in her, but watching this transformation and hearing her teach others how to make small healthy changes like 'don't drink your calories' makes me believe more in myself and how my daily grind builds up her confidence and strength! Thank you for not doubting what you can accomplish, and for dedicating your days to being healthy and happy, because this life should always be that!'
Knock Knock Fitness
70lbs of Fat- GONE! 81 total inches- LOST!
Liz says - 'When I look at the before and after pictures of myself I'm truly blown away. I can't believe that I let myself go so much and then truly amazed at what I've accomplished in 10 months. Jennifer has said from day one that I can reach my goals. I was truly hopeful but still had doubts in myself. From the beginning, each session with Jennifer was fun despite the hard work. After my first 30 pounds came off I started to believe that I could be healthy again. Of course my doubts sometimes creep up but Jennifer is right there with encouragement. She inspires me to work hard and always reminds me that 'I've got this'. The journey is not over and I know I will reach my goals. I have Jennifer with me every step of the way. And not only do I have a new me to be happy about, but I have a new friend who I truly adore and have so much fun with. Thank you Jennifer for helping me be happy and healthy!'
Trainer Jennifer says - 'every minute I train beside this beautiful woman, I become more inspired to be a better, stronger, caring person. Liz is remarkable and I try and mirror all the phenomenal traits she has. Liz has followed the program I designed for her every week, and although she loves to scream profanities during workouts, lol, and the odd time complain, she WILL finish every last rep, and push past the pain to complete her entire circuit with me. She gets up morning after morning and completes all her practice circuits and bike rides, and commits daily to the food plans we set up together. Because she CAN accomplish her goals. She makes me not only believe in her, but watching this transformation and hearing her teach others how to make small healthy changes like 'don't drink your calories' makes me believe more in myself and how my daily grind builds up her confidence and strength! Thank you for not doubting what you can accomplish, and for dedicating your days to being healthy and happy, because this life should always be that!'
JENNIFER MACDONALD
NOMINATED FOR
FITNESS PROFESSIONAL OF THE YEAR AWARD - 2013
"The Fitness Professional of the Year Award recognizes a CanFitPro certified and practicing professional member who has demonstrated exceptional leadership, motivation, and technical skills and has inspired clients to achieve their goals."
For 2013, Jennifer Malyk & Knock Knock Fitness has been selected as one of the Top 10 Nominees for Canada. Congratulations!
For 2013, Jennifer Malyk & Knock Knock Fitness has been selected as one of the Top 10 Nominees for Canada. Congratulations!
To watch Knock Knock Fitness in action click the video below:
Our Valuable Services Offered:
In Home Personal Training
Customized
Corporate Fitness |
Pre & Post Natal Fitness
Golden Years Fitness
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Message from the Creator & CEO:
“As a business owner, fitness professional, wife and dedicated mother, I understand the importance of balancing work, lifestyle and family. Integrating a functional and convenient fitness routine into a busy schedule can be difficult, but I know it is far from impossible. My programs are designed to increase a client’s ability and education, while giving them their own sense of accomplishment at the end of each day."
- Jennifer MacDonald, BA.,CPT.,PFS.,OAS
- Jennifer MacDonald, BA.,CPT.,PFS.,OAS
EMAIL JENNIFER FOR YOUR
PERSONAL CONSULTATION TODAY
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Open the door to the new You...
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