Welcome to Knock Knock Fitness!
The ultimate goal of our company is to remove the stresses that going to a commercialized gym can cause on a woman’s fitness & health needs.
We bring the physical activity to you in the comfort of your home and/or workplace.
Jennifer Malyk, Creator & CEO will educate, motivate, and be committed to your every need as you begin your journey to success with us at Knock Knock Fitness.
Knock Knock Fitness celebrates Mother's Day by Running 10km for charity AND chocolate!!! Big shout out to those who ran with us and THANK YOU to my hard working clients who kicked butt & ran their hearts out.
Click on the image above and join the Knock Knock Fitness MOVEMENT Today on Facebook!!!
Our Valuable Services Offered:
In Home Personal Training
Customized
Corporate Fitness |
Pre & Post Natal Fitness
Golden Years Fitness
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KNOCK KNOCK FITNESS
'CAME ON DOWN' to
THE PRICE IS RIGHT!!!
"It was my dream to fly to Hollywood and get on 'The Price is Right'.. on Fri. Feb 8th, 2013, I did exactly that. Dreams do come true!" - Jennifer Malyk, CEO
Message from the Creator & CEO:
“As a business owner, fitness professional and dedicated daughter,
I understand the importance of balancing work, lifestyle and family. Integrating a functional and convenient fitness routine into a busy schedule can be difficult, but I know it is far from impossible. My programs are designed to increase a client’s ability and education, while giving them their own sense of accomplishment at the end of each session. Live, Love, and Laugh with us at Knock Knock Fitness as you succeed... because exercise doesn't have to always be so serious."
- Jennifer Malyk, BA.,CPT.,PFS.,OAS
I understand the importance of balancing work, lifestyle and family. Integrating a functional and convenient fitness routine into a busy schedule can be difficult, but I know it is far from impossible. My programs are designed to increase a client’s ability and education, while giving them their own sense of accomplishment at the end of each session. Live, Love, and Laugh with us at Knock Knock Fitness as you succeed... because exercise doesn't have to always be so serious."
- Jennifer Malyk, BA.,CPT.,PFS.,OAS
This is Jennifer 'Opening her door' to hiking the West Highland Way in Scotland in 2009. With the official status of Long Distance Route – 154.5km (96 miles), running from Milngavie north of Glasgow to Fort William in the Scottish Highlands.
Open the door to the new You...
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