Welcome to Knock Knock Fitness!
The ultimate goal of our company is to remove the stresses that going to a commercialized gym can cause on a woman’s fitness & health needs.
We bring the physical activity to you in the comfort of your home and/or workplace.
Jennifer Malyk, Creator & CEO will educate, motivate, and be committed to your every need as you begin your journey to success with us at Knock Knock Fitness.
PERSONAL TRAINER OF THE YEAR
The Knock Knock Fitness Success Star is:
CLIENT - LIZ HUDSON
Liz's Testimonial and her
Before & After 10 months of dedicated training with Knock Knock Fitness
70lbs of Fat- GONE!
81 total inches- LOST!
Liz says - 'When I look at the before and after pictures of myself I'm truly blown away. I can't believe that I let myself go so much and then truly amazed at what I've accomplished in 10 months. Jennifer has said from day one that I can reach my goals. I was truly hopeful but still had doubts in myself. From the beginning, each session with Jennifer was fun despite the hard work. After my first 30 pounds came off I started to believe that I could be healthy again. Of course my doubts sometimes creep up but Jennifer is right there with encouragement. She inspires me to work hard and always reminds me that 'I've got this'. The journey is not over and I know I will reach my goals. I have Jennifer with me every step of the way. And not only do I have a new me to be happy about, but I have a new friend who I truly adore and have so much fun with. Thank you Jennifer for helping me be happy and healthy!'
Trainer Jennifer says - 'every minute I train beside this beautiful woman, I become more inspired to be a better, stronger, caring person. Liz is remarkable and I try and mirror all the phenomenal traits she has. Liz has followed the program I designed for her every week, and although she loves to scream profanities during workouts, lol, and the odd time complain, she WILL finish every last rep, and push past the pain to complete her entire circuit with me. She gets up morning after morning and completes all her practice circuits and bike rides, and commits daily to the food plans we set up together. Because she CAN accomplish her goals. She makes me not only believe in her, but watching this transformation and hearing her teach others how to make small healthy changes like 'don't drink your calories' makes me believe more in myself and how my daily grind builds up her confidence and strength! Thank you for not doubting what you can accomplish, and for dedicating your days to being healthy and happy, because this life, your beautiful life, should be always that'
Before & After 10 months of dedicated training with Knock Knock Fitness
70lbs of Fat- GONE!
81 total inches- LOST!
Liz says - 'When I look at the before and after pictures of myself I'm truly blown away. I can't believe that I let myself go so much and then truly amazed at what I've accomplished in 10 months. Jennifer has said from day one that I can reach my goals. I was truly hopeful but still had doubts in myself. From the beginning, each session with Jennifer was fun despite the hard work. After my first 30 pounds came off I started to believe that I could be healthy again. Of course my doubts sometimes creep up but Jennifer is right there with encouragement. She inspires me to work hard and always reminds me that 'I've got this'. The journey is not over and I know I will reach my goals. I have Jennifer with me every step of the way. And not only do I have a new me to be happy about, but I have a new friend who I truly adore and have so much fun with. Thank you Jennifer for helping me be happy and healthy!'
Trainer Jennifer says - 'every minute I train beside this beautiful woman, I become more inspired to be a better, stronger, caring person. Liz is remarkable and I try and mirror all the phenomenal traits she has. Liz has followed the program I designed for her every week, and although she loves to scream profanities during workouts, lol, and the odd time complain, she WILL finish every last rep, and push past the pain to complete her entire circuit with me. She gets up morning after morning and completes all her practice circuits and bike rides, and commits daily to the food plans we set up together. Because she CAN accomplish her goals. She makes me not only believe in her, but watching this transformation and hearing her teach others how to make small healthy changes like 'don't drink your calories' makes me believe more in myself and how my daily grind builds up her confidence and strength! Thank you for not doubting what you can accomplish, and for dedicating your days to being healthy and happy, because this life, your beautiful life, should be always that'
THANK YOU LIZ FOR THE INSPIRATION!!!
JENNIFER MALYK, BA.,PTS.,PFS.,OAS
NOMINATED FOR
FITNESS PROFESSIONAL OF THE YEAR AWARD - 2013
"The Fitness Professional of the Year Award recognizes a CanFitPro certified and practicing professional member who has demonstrated exceptional leadership, motivation, and technical skills and has inspired clients to achieve their goals."
This year Jennifer Malyk & Knock Knock Fitness has been selected as one of the Top 10 Nominees for 2013. Congratulations!
This year Jennifer Malyk & Knock Knock Fitness has been selected as one of the Top 10 Nominees for 2013. Congratulations!
To watch Knock Knock Fitness in action click the video below:
Our Valuable Services Offered:
In Home Personal Training
Customized
Corporate Fitness |
Pre & Post Natal Fitness
Golden Years Fitness
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KNOCK KNOCK FITNESS
'CAME ON DOWN' to
THE PRICE IS RIGHT!!!
"It was my dream to fly to Hollywood and get on
'The Price is Right'.. on Fri. Feb 8th, 2013, I did exactly that. Dreams do come true!" - Jennifer Malyk, CEO
'The Price is Right'.. on Fri. Feb 8th, 2013, I did exactly that. Dreams do come true!" - Jennifer Malyk, CEO
Message from the Creator & CEO:
“As a business owner, fitness professional and dedicated daughter,
I understand the importance of balancing work, lifestyle and family. Integrating a functional and convenient fitness routine into a busy schedule can be difficult, but I know it is far from impossible. My programs are designed to increase a client’s ability and education, while giving them their own sense of accomplishment at the end of each session. Live, Love, and Laugh with us at Knock Knock Fitness as you succeed... because exercise doesn't have to always be so serious."
- Jennifer Malyk, BA.,CPT.,PFS.,OAS
I understand the importance of balancing work, lifestyle and family. Integrating a functional and convenient fitness routine into a busy schedule can be difficult, but I know it is far from impossible. My programs are designed to increase a client’s ability and education, while giving them their own sense of accomplishment at the end of each session. Live, Love, and Laugh with us at Knock Knock Fitness as you succeed... because exercise doesn't have to always be so serious."
- Jennifer Malyk, BA.,CPT.,PFS.,OAS
Open the door to the new You...
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